Sleep funding spent on Fun activities

Sleeping 

We must sleep atleast 7 hours to 10 hours per day. I call it's Time invested to sleep to regulate body into highly productive, efficient and healthy. 

If we agree, let's call it's as a Funding time of Sleeping. 

Several key chemicals and neurotransmitters play a role in sleep regulation:

- **Melatonin** – Often called the "sleep hormone," melatonin is produced by the pineal gland and helps regulate the sleep-wake cycle.

- **Adenosine** – Builds up in the brain throughout the day and creates a feeling of sleepiness.

- **GABA (Gamma-Aminobutyric Acid)** – A neurotransmitter that promotes relaxation by inhibiting brain activity.

- **Serotonin** – Contributes to mood regulation and helps with sleep cycle transitions.

- **Orexin (Hypocretin)** – Helps regulate wakefulness and sleep stability; imbalances can contribute to sleep disorders like narcolepsy.